Migraine
Recurrent severe headache. Insufficient evidence specifically for migraine, despite widespread claims.
What the evidence says
NASEM 2017 did not find sufficient evidence for cannabis in headache or migraine. Consumer claims exceed the evidence.
Migraine is one of the most common reasons people give for using cannabis and one of the least well supported. NASEM did not reach a positive conclusion for headache or migraine.
There is a specific risk worth knowing: medication overuse headache. Frequent use of any acute headache treatment, including cannabis, can produce rebound headaches that are harder to treat than the original problem.
If you get migraines often enough to be treating them regularly, preventive treatment with an established evidence base is likely to serve you better.
What to ask for
This is a starting point, not a prescription. Take it to a licensed dispensary and ask to see the batch certificate of analysis.
- Suggested ratio
- Balanced, low dose
- Starting THC dose
- 2.5 mg
- Commonly chosen profile
- Balanced hybrid
- Time of day
- either
Cannabinoids
- THC
The main intoxicating compound in cannabis. It drives most of what people mean by "high," and it is also the cannabinoid behind most documented therapeutic effects.
- CBD
Non-intoxicating. The only cannabis-derived compound with an FDA-approved medicine behind it, and the cannabinoid most often used to soften THC.
Terpenes to look for
Commonly present in products people choose for this. Terpene effect claims are preclinical — this is a way to find a product again, not a promise about how it will feel.
- Beta-caryophyllene
Peppery, woody, spicy
- Linalool
Floral, lavender, slightly spicy
Formats
- Vape cartridgeOnset 1–10 min · lasts 2–4 h
Concentrated cannabis oil in a battery-powered cartridge. Discreet, potent, and easy to over-do.
- TinctureOnset 15–90 min · lasts 4–8 h
Liquid extract dosed by dropper. The most precise way to titrate an oral dose in small increments.
Get a personalised starting point
Answer four questions and we will adjust the dose for your experience level and find licensed dispensaries near you.
Get guidanceTalk to a doctor if
- • This is the worst headache of your life — seek emergency care
- • Headache came on suddenly, like a thunderclap — seek emergency care
- • Headache with fever, stiff neck, confusion, or weakness — seek emergency care
- • You are treating headaches more than twice a week
Related conditions
- Chronic painPain lasting more than three months. The single indication with the strongest evidence base for cannabis in adults.
- FibromyalgiaWidespread pain with fatigue and sleep disruption. Covered indirectly by the chronic pain and sleep findings.
- Neuropathic painPain from nerve damage — burning, shooting, or electric in quality. Covered by the chronic pain finding.
- ArthritisJoint pain and inflammation. Covered by the chronic pain finding.